Benefits of Avocado Fruits for Health

Avocado

Avocado which has the Latin name Persea americana is one of the fruits are not difficult to find. This fruit is one of the pieces that have the most benefit for the health consequences of avocados are rich in nutrients and vitamins.Maybe some of us new knowledge about the benefits of this fruit as a juice or as a mixture of ice or other beverages. Not a few people are afraid to eat an avocado because they think that the avocado is high in fat ..Indeed, the benefits of alpukan we can get from all parts of the plant. The skin of the avocado crop is usually used to dye leather products, and the leaves and seeds are used in the apparel industry, and the wood can be used as fuel.
Benefits of Avocado Fruits for Health
We already know that the benefits of avocados can be found in all parts of the vegetation. And what about avocado What is included as a benefit of avocado
Benefits of Avocado:

    * Avocados for skin tightening. Avocado fruit is used as a mask to the face when in the field of beauty. The content of Vitamin E and Vitamin A which is in very good avocado for the skin, remove wrinkles on the face, and makes the skin supple and looking young and fresh.
    * Avocado fruit can also be to treat the hair. Avocado fruit also can be used to creambath than as a mask, because the avocado hair can be more subtle and not easily dry.
    * Avocado fruit is also an ingredient of soaps and cosmetic products. Avocado is very good when used as ingredients of cosmetic products because of avocado has a fairly high fat content.
    * Reduce high blood pressure. Avocado can be used to lower high blood pressure and also to prevent stroke, is caused by an avocado contains potassium and potassium.
Functions Of Avocado Juice

Benefits of avocado can also be obtained from the juice of avocado. Avocado juice contain nutrients that are good for our bodies, plus avocado juice also taste delicious.Nutrients and substances contained in the avocado fruit is extremely high. Each avocado contains 11 vitamins and 14 minerals, including protein, niacin (vitamin B3), riboflavin (vitamin B2), vitamin C, potassium, etc..A variety of content is crucial for maintaining the health of our bodies and to treat various diseases anemia, diabetes, up to pre-menstrual.